Drum-Roll please.................................................................
..........................................................................................
went to my 1st weigh-in for Weight Watchers and I'm down 3.2 lbs this week . Woohoo!
Current weight at of Dec 21 2011: 204.9lbs
I think my realization is that my serving sizes are WAAAYY off. When I started to measure out my cereal I was amazed at the amount that I should be eating vs. what I was eating. I also realized I need to be drinking way more water than I actually have been.
My goal for this week:
* Drink 8 glasses of water a day
* Do some excercise ( either walking or a workout video) at least 3 times this week.
Bee Happy & Healthy everyone!
No comments:
Post a Comment